Ciprian Turcu

Plugin allows you to save the host, user and password of your host ftp account so it no longer needs 
confirmation each and every time you install or update themes or plugins. 
It automatically uses the ftp data you insert in the Auto FTP page under Settings Menu making instals and updates faster and easyer.
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Auto FTP

Makes plugins and themes installs and updates faster, no longer needs ftp details confirmation.

a2rocklobster

buildcreate

This plugin allows you to sync local and remote media uploads, theme files, and plugins folders with one click via FTP. Do all your development on your localhost, initiate a sync whenever you need to from the FTP Sync options page.
FTP Sync can only be used from your localhost. If you try to use it from your development server you will get a message reminding you that you are not on your localhost. Also, an admin bar link will be on your localhost copy but not on your development server admin bar.
*IMPORTANT: Setup your local site’s wp-config.php to use your remote site’s database. Add your IP address (<a href="http://www.whatismyip.com/" rel="nofollow ugc">What is my IP?</a>) to the “Remote Database Access Hosts” in cPanel so you every time you sync your files even the database will match up with everything (since it’s the same database!).

FTP Sync – Theme, Media & Plugin Files

This plugin allows you to sync local and remote media uploads, theme files, and plugins folders with one click via FTP.

Auto FTP vs FTP Sync – Theme, Media & Plugin Files