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Force Update Check for Plugins and Themes forces WordPress to run a theme and plugin update check whenever you visit the WordPress updates page (<code>/wp-admin/update-core.php</code>).
Force Update Check Features:
<ul>
<li>Automatic checks (no need to click the “check again” button)</li>
<li>No configurations or settings page</li>
<li>Eliminates action for developer or QA</li>
<li>Get new features and security patches faster</li>
</ul>
How it works
By default, WordPress checks for updates approximately every 12 hours. This plugin clears the theme/plugin updates cache and triggers a new update check each time the updates page is visited.
When activated on your site it runs automatically and has no configurations page or settings to worry about. Each time you visit the updates page WordPress will run a new check.
Force Update Check for Plugins and Themes is specifically a plugin and theme check and will not force a WordPress core update check.
Third-party plugins and themes that do not update from the WordPress.org repository may not be cleared by the Force Update Check for Plugins and Themes plugin. If the plugin or theme does not update via the WordPress.org repository, and forcing an update check with this plugin does not work, check with your plugin or theme developer for a force check option.
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<ul>
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<li><a href="https://wordpress.org/plugins/replace-image/" title="Replace Image" rel="ugc">Replace Image</a> – Keep the same URL when uploading to the WordPress media library</li>
<li><a href="https://wordpress.org/support/plugin/donations-for-woocommerce/" title="Potent Donations for WooCommerce" rel="ugc">Potent Donations for WooCommerce</a> – Acceptance donations through your WooCommerce store 
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</ul>

Force Update Check for Plugins and Themes

The Force Update Check For Plugins And Themes will run each time this page is loaded. Update statuses may still be cached by third-party updaters.

Ignacio Cruz Moreno

CampusPress

This plugin is a fork of Theme Check created by Otto42 and pross. There are just a few checks more for CampusPress users.
Note: Please, do not use this plugin if you don’t have a site in CampusPress network. 
You can found the original Theme Check <a href="https://wordpress.org/plugins/theme-check/" rel="ugc">here</a>
It checks plugins and themes against WordPress.org guidelines as well as additional requirements needed to pass in order to be supported on sites hosted by CampusPress and WPMU DEV Hosting.
Any ‘Warnings’ listed should be fixed before submitting for further manual review.
<h4>How to use it?</h4>
<ol>
<li>Download the latest version, upload it to your wp-content/plugins and activate it in your local development installation.</li>
<li>New menus should appear under Appereance menu called Theme Check and under Plugins menu called Plugin Check.</li>
<li>Just select the theme in the selection box and click on <code>Check it!</code></li>
</ol>

CampusPress Code Check

A simple and easy way to test your theme or plugin for all the latest WordPress standards and practices. A great theme development tool!

Force Update Check for Plugins and Themes vs CampusPress Code Check