Jigar Kahar

Database Backup Manager is a professional WordPress plugin that gives administrators full control over database backups — all from the comfort of the WordPress admin panel.
<h4>Core Features</h4>
<ul>
<li>Dashboard — at-a-glance database statistics: total tables, database size, last backup date and type.</li>
<li>Full Database Backup — export your entire database as SQL or ZIP with a single click.</li>
<li>Selected Tables Backup — check individual tables from a searchable, sortable list and export only what you need.</li>
<li>SQL & ZIP Export — choose between a plain <code>.sql</code> file or a compressed <code>.zip</code> archive.</li>
<li>Backup History — every backup is logged with filename, date, type, format and file size. Re-download or delete from the History screen.</li>
<li>Scheduled Backups — use the built-in WordPress Cron integration to schedule automatic full backups: daily, weekly, or monthly.</li>
<li>Backup Retention — automatically prune old backups to stay within a configurable limit.</li>
<li>Security first — nonce verification, <code>manage_options</code> capability checks, input sanitisation, output escaping, and a protected backup directory on every request.</li>
</ul>
<h4>Planned Features (v2.1+)</h4>
<ul>
<li>Cloud storage integration (Google Drive, Dropbox, OneDrive)</li>
<li>One-click restore from SQL or ZIP backup</li>
<li>Email notifications for successful / failed backups</li>
</ul>

Database Backup Manager


⭐ One Click Database Downloader — Excellent!Super easy to use and works flawlessly. With just one click, it lets you download your database instantly — no hosting panel or manual export needed. A very handy tool for developers and site admins. Highly recommended!


One Click Database Downloader

A secure, lightweight WordPress database backup manager with full or selective table backups, SQL/ZIP export, backup history, and scheduled backups.

Roy Orbitson

<a href="https://www.adminer.org/" rel="nofollow ugc">Adminer</a> is a database administration tool that allows viewing and editing of databases tables, routines, triggers, etc. It also allows running SQL statements to import data, make bulk changes, or perform other complex operations. It is similar in function to phpMyAdmin. It is intended for use by developers and those who have had experience with databases.
This plugin provides a secure connection to your WordPress database, limited to that which is saved in your WordPress configuration, and access is granted only to logged-in accounts that possess the <code>edit_plugins</code> capability (normally admins). This ensures it can only used by those who already have enough privilege to pose a risk to the installation. Each and every request to Adminer will first be authenticated using your WordPress session. Some security plugins impose extra restrictions on admin sessions, so this plugin may not work if you have one installed.
Note that any other databases on the same host and protected by the same credentials will also be accessible in Adminer. This is how databases operate and not a limitation of Adminer nor this plugin. If other databases need different access restrictions, they should have separate credentials.
It comes with all the themes published in Adminer’s Git repository, so you can select a style that suits you.

Database Access with Adminer

Secure and themed, just what I need. Of course I keep this plugin disabled, and only activate when I need to debug something. As an extra protection =)

Themed!

Provides a secure interface to your WordPress database using Adminer, the popular database administration tool.

Database Backup Manager vs Database Access with Adminer