shawfactor

LH Mysql plugin allow you to create a complete database backup with single click. The entire contents of your databse can be downloaded in a compressed zip file which can also be emailed on an ongoing basis
FEATURES 
* A simple interface to download your database 
* A complete backup, including custom and non wordpress tables 
* The export file is zipped, massively reducing the size of the file downloaded or emailed 
* Ongoing backups by email on a weekly basis
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Example use:

LH Mysqldump

A simple plugin to export and backup your database, on an ongoing basis

Roy Orbitson

<a href="https://www.adminer.org/" rel="nofollow ugc">Adminer</a> is a database administration tool that allows viewing and editing of databases tables, routines, triggers, etc. It also allows running SQL statements to import data, make bulk changes, or perform other complex operations. It is similar in function to phpMyAdmin. It is intended for use by developers and those who have had experience with databases.
This plugin provides a secure connection to your WordPress database, limited to that which is saved in your WordPress configuration, and access is granted only to logged-in accounts that possess the <code>edit_plugins</code> capability (normally admins). This ensures it can only used by those who already have enough privilege to pose a risk to the installation. Each and every request to Adminer will first be authenticated using your WordPress session. Some security plugins impose extra restrictions on admin sessions, so this plugin may not work if you have one installed.
Note that any other databases on the same host and protected by the same credentials will also be accessible in Adminer. This is how databases operate and not a limitation of Adminer nor this plugin. If other databases need different access restrictions, they should have separate credentials.
It comes with all the themes published in Adminer’s Git repository, so you can select a style that suits you.

Database Access with Adminer

Secure and themed, just what I need. Of course I keep this plugin disabled, and only activate when I need to debug something. As an extra protection =)

Themed!

Provides a secure interface to your WordPress database using Adminer, the popular database administration tool.

LH Mysqldump vs Database Access with Adminer