shawfactor

LH Mysql plugin allow you to create a complete database backup with single click. The entire contents of your databse can be downloaded in a compressed zip file which can also be emailed on an ongoing basis
FEATURES 
* A simple interface to download your database 
* A complete backup, including custom and non wordpress tables 
* The export file is zipped, massively reducing the size of the file downloaded or emailed 
* Ongoing backups by email on a weekly basis
Like this plugin? Please consider <a href="https://wordpress.org/support/view/plugin-reviews/lh-mysqldump/" rel="ugc">leaving a 5-star review</a>.
Love this plugin or want to help the LocalHero Project? Please consider <a href="https://lhero.org/portfolio/lh-mysqldump/" rel="nofollow ugc">making a donation</a>.
Example use:

LH Mysqldump

A simple plugin to export and backup your database, on an ongoing basis

GrandPlugins

DB Viewer lets you securely view your WordPress database directly from your website’s dashboard — no need to log in to your hosting account or use phpMyAdmin. Perfect for quick inspections and monitoring.
With the free version, you can:
<ul>
<li>Browse and view any database table </li>
<li>Inspect table structures and content inside WordPress </li>
<li>Safely explore your data without leaving the dashboard </li>
</ul>
🔥 Upgrade to <a href="https://grandplugins.com/product/wp-db-controller/" rel="nofollow ugc">DB Controller PRO</a> to unlock powerful database management features:
<ul>
<li>Empty any table with a single click </li>
<li>Delete tables you no longer need </li>
<li>Rename tables instantly </li>
<li>Search for any value across all columns </li>
<li>Add new rows directly from the dashboard </li>
<li>Edit any existing row inline </li>
</ul>
This makes the PRO version a complete lightweight alternative to phpMyAdmin, built directly into WordPress.

DB Viewer

View your WordPress database directly inside your Dashboard. No need for phpMyAdmin or hosting panels.

LH Mysqldump vs DB Viewer