michitzky

On a page within the “Tools” Submenu, you’ll find a simple form which lets you choose the ingredients of a current Backup:
<ul>
<li>Uploads (either by scanning your Upload Directory, or by fetching Attachments from your Database)</li>
<li>Active Theme (and its parent theme, if used)</li>
<li>SQL-Dump containing the Mysql Database</li>
<li>A list of active Plugins</li>
</ul>
Backups will be stored within a folder in wp-content and be downloadable from the Backend. Once the downloads are finished, the backup files on the Server can be flushed.
What’s good:
<ul>
<li>Simple: Choose what is included in your Backup and download the resulting ZIP Archive from your Backend</li>
<li>Unobtrusive: It’s nested within the “Tools” submenu and comes without any bling bling, following default WP Backend Styles</li>
<li>Lightweight: 28KB zipped, 72KB unzipped</li>
</ul>
The plugin author does not take any responsibility for the safety of your data or the integrity of the generated backups.
Credits:
This plugin uses 2createStudio’s shuttle export Script for SQL Export: 
https://github.com/2createStudio/shuttle-export
Banner-Image on Repository: B. Walker, 11.08.2010: http://www.fotocommunity.de/pc/pc/display/22021026
Icons: FamFamFam Silk Icons: http://www.famfamfam.com/lab/icons/silk/

mk Simple Backups

It just does what is says. Quite light and easy to work with.
Thank you.



Nice plugin

Allows you to create simple backups on a dedicated page nested in the "Tools" Menu.

Ninja Team

Contact Form 7 itself doesn’t directly save form submissions to a database. However, with this database extension for Contact Form 7, you can achieve this functionality. It supports saving data from all of the standard form field types offered by Contact Form 7.
DEMO
<ul>
<li><a href="http://demo.ninjateam.org/contact-form-7-database" rel="nofollow ugc">Frontend Demo</a> 
Fill submission details for testing</li>
<li><a href="http://demo.ninjateam.org/contact-form-7-database/admin" rel="nofollow ugc">Backend Demo</a> 
Log in WordPress dashboard to view the saved data 
Username: <code>demo</code> 
Password: <code>demo</code></li>
</ul>
⛩️ <a href="https://1.envato.market/Database-CF7" rel="nofollow ugc">Get Database for Contact Form 7 Pro</a>
⛩️ Compare <a href="https://ninjateam.org/contact-form-7-database/#pricing" rel="nofollow ugc">Free vs Pro</a>
Without this plugin, you have to check each and every email to manually copy and keep the data you want.
With this plugin, all the Contact Form 7 data will be automatically saved and displayed neatly in the WordPress dashboard. Ready for you to view, sort out, filter, and export any time you want.
This is a good way to automate the process of saving submitted data. The premium version works for all forms: contact form, quote form, request form, registration form, and so on.
<h3>⚡️ FEATURES</h3>
After activating CF7 Database plugin, you will see a new Database menu nested under Contact menu. That’s where you can view and manage your contact form database.
What you can do in Database dashboard:
<ul>
<li>Save all data from Contact Form 7 to database</li>
<li>Easy to change the tags</li>
<li>Edit details for each contact entry</li>
<li>Bulk delete contact entries</li>
<li>Drag and drop to sort columns</li>
<li>Show/hide columns </li>
<li>Export all data to CSV</li>
<li>Export any column’s data to CSV</li>
<li>Display data for the selected form</li>
<li>Automatically record data from multiple forms (Pro)</li>
</ul>
Info included:
<ul>
<li>Name</li>
<li>Phone Number</li>
<li>Email Address</li>
<li>Subject</li>
<li>Message</li>
<li>Submission data & time</li>
<li>User ID</li>
<li>IP</li>
<li>And other information that you collect in the forms</li>
</ul>
This plugin offers additional functionalities like saving user IP addresses, timestamps, or structured content data.
<h3>DOCUMENTATION & SUPPORT</h3>
👉 <a href="https://ninjateam.gitbook.io/contact-form-7-database" rel="nofollow ugc">View documentation</a> 
👉 <a href="https://ninjateam.org/contact-form-7-database/" rel="nofollow ugc">Contact us for technical support</a>
<h4>♥️ Like this Database for Contact Form 7 Plugin?</h4>
<ul>
<li>Rate us 5⭐ stars on <a href="https://wordpress.org/support/plugin/cf7-database/reviews/#new-post" rel="ugc">WordPress.org</a>.</li>
<li>Check out our <a href="https://1.envato.market/Form-Plugins" rel="nofollow ugc">other Contact Form 7 extensions</a>!</li>
</ul>
<h4>💅 Looking for an appointment booking form?</h4>
Try out this free <a href="https://wordpress.org/plugins/bookster/" rel="ugc">WordPress appointment booking form plugin</a> 🌐
<h3>COMPATIBILITY</h3>
<ul>
<li>This is an extension for Contact Form 7, meaning you have to install and activate Contact Form 7 beforehand.</li>
<li>This add-on is compatible with all major WordPress themes, plugins and page builders.</li>
<li>Go perfectly with <a href="https://wordpress.org/plugins/cf7-multi-step/" rel="ugc">Multi-Step for Contact Form 7</a>.</li>
</ul>
<h3>CREDITS</h3>
This plugin is inspired by <a href="https://wordpress.org/plugins/contact-form-7/" rel="ugc">Contact Form 7</a> by Takayuki Miyoshi.
Many thanks to Takayuki-sensei for making it possible.

Database for Contact Form 7

Automatically save all data submitted via Contact Form 7 to your database

mk Simple Backups vs Database for Contact Form 7