michitzky

On a page within the “Tools” Submenu, you’ll find a simple form which lets you choose the ingredients of a current Backup:
<ul>
<li>Uploads (either by scanning your Upload Directory, or by fetching Attachments from your Database)</li>
<li>Active Theme (and its parent theme, if used)</li>
<li>SQL-Dump containing the Mysql Database</li>
<li>A list of active Plugins</li>
</ul>
Backups will be stored within a folder in wp-content and be downloadable from the Backend. Once the downloads are finished, the backup files on the Server can be flushed.
What’s good:
<ul>
<li>Simple: Choose what is included in your Backup and download the resulting ZIP Archive from your Backend</li>
<li>Unobtrusive: It’s nested within the “Tools” submenu and comes without any bling bling, following default WP Backend Styles</li>
<li>Lightweight: 28KB zipped, 72KB unzipped</li>
</ul>
The plugin author does not take any responsibility for the safety of your data or the integrity of the generated backups.
Credits:
This plugin uses 2createStudio’s shuttle export Script for SQL Export: 
https://github.com/2createStudio/shuttle-export
Banner-Image on Repository: B. Walker, 11.08.2010: http://www.fotocommunity.de/pc/pc/display/22021026
Icons: FamFamFam Silk Icons: http://www.famfamfam.com/lab/icons/silk/

mk Simple Backups

It just does what is says. Quite light and easy to work with.
Thank you.



Nice plugin

Allows you to create simple backups on a dedicated page nested in the "Tools" Menu.

bgermann

Beginning with version 15 <a href="https://wordpress.org/plugins/cforms2" rel="ugc">cformsII</a> does not have built-in Tracking Database support anymore. However it allows for arbitrary plugins to process the validated form submissions. This plugin implements the old tracking database submission feature via this mechanism, but it will not have any new features. E.g. there will not be any user interface.
You will have to rely on direct database access via any MySQL software to view the data or you can use the <a href="https://wordpress.org/plugins/cformstable" rel="ugc">Unofficial CForms II table display</a> to view the tracking database on any page via Shortcodes.
There are two tables involved in the Tracking DB: “cformssubmissions” and “cformsdata”, which are prefixed by the wordpress installation prefix that is “wp_” by default.

Old Tracking DB for cformsII

Beginning with version 15 cformsII does not have built-in Tracking Database support anymore. However it allows for arbitrary plugins to process the va …

mk Simple Backups vs Old Tracking DB for cformsII