jwenl

This plugin provides support for using oEmbed in your WordPress blog.
Rick media Example: 
[oembed:http://polldaddy.com/oembed?url=http://answers.polldaddy.com/poll/2431815/&format=xml] 
This will put the selected polldady poll on your blog
Photo example Flickr: 
[oembed:http://www.flickr.com/services/oembed/?url=http://www.flickr.com/photos/23886028@N04/3983995799/in/set-72157622398187791/] 
This will put a Flickr photo into your posting.
Video example Youtube: 
[oembed:http://www.youtube.com/oembed?url=http://www.youtube.com/watch?v=yvdbqcbRH50&format=json]

oEmbedder

This plugin provides support for using oEmbed in your Wordpress blog.

Ayesh Karunaratne

Adds support for embedding Facebook and Instagram posts in Block Editor (Gutenberg) and Classic Editor. This feature was removed in WordPress core due to deprecation of legacy APIs WordPress core used.
Prior to WordPress 5.5.1, WordPress had support to embed Instagram and Facebook photos, videos, notes, quizes, etc in posts created with Block Editor and Classic Editor. However, Facebook removed this legacy API in October 2020, and this plugin implements the new APIs to bring back support for Facebook and Instagram content embedding.
Note that you will need to register a Facebook developer account and create an app to get API credentials that this plugin uses. There is no coding necessary, but an API key needs to be created and set for the plugin.
Detailed setup instructions are available in <a href="https://php.watch/articles/wordpress-facebook-instagram-oembed" rel="nofollow ugc">oEmbed Plus guide at PHP.Watch</a>
This project is not owned, endorsed, or otherwise affiliated with Facebook Inc. or Instagram LLC.

oEmbed Plus

As the title suggests, this is written beautifully and works perfectly.

No bloat.

On-screen links to where you need to go at facebook and documentation.

And the ability to define keys in wp-config make it great for multisite.

Works perfectly, and elegantly coded for MultiSite

Adds support for embedding Facebook and Instagram posts in Block Editor (Gutenberg) and Classic Editor.

oEmbedder vs oEmbed Plus