queenvictoria

Add sub menu items for all posts in a category menu item. For example if you have a category item in a menu this plugin will create child menu items for all posts in that category beneath that item.
This will contain all the posts in this category sorted alphabetically. See Roadmap for more details on what comes next. Code contributions welcome.
<h3>Roadmap</h3>
<ul>
<li>Provide for configuration of sort options for posts (ie: menu_order for menu_order).</li>
<li>Provide for configuration of limit (ie: numposts).</li>
<li>Provide option to use sticky posts only.</li>
</ul>

Posts in category menu

Hooks into Wordpress menuing system. Add sub menu items for all posts in a category menu item.

Human Made

Joe Hoyle

WordPress Menu Exporter lets you only export your WordPress Menus (like you can with Posts, Pages etc). The WordPress Menu Exporter plugin will also export and pages / terms that are referenced in yoru WordPress Menu.

WordPress Menu Exporter

Still works! Make export for nav items and creates a file that imports both nav and pages.

Love this plugin

A plugin taht lets you export only your WordPress menus via the WordPress Export page.

Posts in category menu vs WordPress Menu Exporter