sahaskatta

When enabled, the admin email address gets a message including the title, author, time stamp, category, tags, and content of each post as it gets published. Edits to published posts are also emailed.
Why use this?
<ul>
<li>Keeps the admins aware of all new content</li>
<li>Notifications when published posts are modified</li>
<li>Enable with just one-click, no hassle</li>
<li>No bloat, uses a simple PHP Mail command</li>
<li>An extra layer of backup if backups are lost</li>
</ul>
Notice: This isn’t by any means an alternative or replacement for regular database and file backups.

ST Email Backup For Published Posts

This plugin emails the admin email account a copy of each post as it gets published.

Anthony

Alex and Anthony

WP Backup is a plugin that allows you to easily preform an sql backup and and create a tar and gzipped backup of your /wp-content/ directory from within your dashboard. The plugin is very secure and only allows administrators to preform a backup. 
 This plugin allows you to create a backup and download it or upload it to your Dropbox account or email it to the administrator as an attatchment. This plugin also works great and has been tested on blogs with thousands of posts.
The best way to get fast support is by posting your question in a comment at http://anthony.strangebutfunny.net/my-plugins/alex-wp-backup/

WordPress SQL Backup

WP Backup is a plugin that allows you to easily preform an sql backup and and create a tar and gzipped backup of your /wp-content/ directory from with …

ST Email Backup For Published Posts vs WordPress SQL Backup