Takashi Fujisaki

Tiny Backup is a WordPress plugin that allows you to create backup files simply and without any complicated configuration. 
You can create and download the bare minimum backup with just one click, stress-free.
<ul>
<li>Database backup (SQL inside ZIP)</li>
<li>Files backup (select folders under <code>wp-content</code>)</li>
<li>Clear progress indicator and logs</li>
<li>No external services; everything runs on your server</li>
</ul>
This plugin is ideal for small to medium sites that need quick on-demand backups.

Tiny Backup

Simple and minimal backup plugin for WordPress. Create database and files backups with one click.

Sajib Talukder

WPxon

Quick Download plugin lets you download installed plugins and themes ZIP files directly from your admin dashboard.
After installation Download ZIP button will be automatically added to all plugins and themes.
<h3>Features</h3>
<ul>
<li>Easy to install</li>
<li>No required settings in the admin</li>
</ul>

Quick Download – Themes and Plugins from WP Dashboard

Download Themes and Pluigns directly from WordPress Dashboard.

Tiny Backup vs Quick Download – Themes and Plugins from WP Dashboard