Takashi Fujisaki

Tiny Backup is a WordPress plugin that allows you to create backup files simply and without any complicated configuration. 
You can create and download the bare minimum backup with just one click, stress-free.
<ul>
<li>Database backup (SQL inside ZIP)</li>
<li>Files backup (select folders under <code>wp-content</code>)</li>
<li>Clear progress indicator and logs</li>
<li>No external services; everything runs on your server</li>
</ul>
This plugin is ideal for small to medium sites that need quick on-demand backups.

Tiny Backup

Simple and minimal backup plugin for WordPress. Create database and files backups with one click.

Kailey (trepmal)

Upload a zip archive and let WP unzip it and attach everything to a page/post (or not).
Please note that you’ll still be restricted by your server’s maximum upload size.
<ul>
<li><a href="http://twitter.com/trepmal" rel="nofollow ugc">I’m on twitter</a></li>
</ul>
If the zip file uploads, but the contents aren’t extracted, see the <a href="https://wordpress.org/extend/plugins/upload-media-by-zip/faq/" rel="ugc">FAQs</a>.
<h4>Languages</h4>
<ul>
<li>Farsi, by <a href="http://www.newbie.ir/1390/04/upload-media-by-zip/" rel="nofollow ugc">mohsengham</a></li>
<li>German, by <a href="http://deckerweb.de/" rel="nofollow ugc">daveshine</a></li>
</ul>

Upload Media by Zip

Upload a zip archive and let WP unzip it and attach everything to a page/post (or not).

Tiny Backup vs Upload Media by Zip