TIgor4eg

This plugin takes tweets from public profile and posts to VK.com(VKontekte).
Plugin stores last 50 tweets. New tweets are checked every 10 minytes (depends on WP-Cron) and every time you visit settings page. All links appear unshorted. First link in tweet is parsed as attachement to VK Wall post. Twitter usernames will appear as a link to twitter profile.

Twi2VK

This plugin posts twitter statuses to VK.com

skipstorm

This plugins adds a widget with the latest posts from your phpbb3 forum. 
To make it work you have to add a file on your forum directory wich is easily configurable to fetch the posts from a specific category or the whole forum. 
This plugins supports multiple istances so you can display topics from different forums or categories in multiple widgets.

Sk Latest Post Widget

This plugins adds a widget with the latest posts from your forum.

Twi2VK vs Sk Latest Post Widget