SimonTurner

This widget will add a new workout to your blog each day. All <a href="http://www.workoutbox.com/workouts/" rel="nofollow ugc">workout routines</a> are created by the personal training team at WorkoutBOX.
WorkoutBOX Features professionally designed <a href="http://www.workoutbox.com/workouts/muscle-building-workouts/" rel="nofollow ugc">muscle building workouts</a> and <a href="http://www.workoutbox.com/workouts/fat-burning-workouts/" rel="nofollow ugc">fat burning workouts</a> with step-by-step video instructions, combined with personalized support from in-house fitness team.
<a href="https://downloads.wordpress.org/plugin/workout-of-the-day.zip" rel="nofollow ugc">Download Now!</a>

Workout of the Day

This widget will add a new workout to your blog each day. All workout routines are created by the personal training team at WorkoutBOX.

flaracca

Convert time/distance (either mins/km or mins/mile) to distance per hour (kph or mph).

LRF speed converter

Convert time/distance (either mins/km or mins/mile) to distance per hour (kph or mph).

Workout of the Day vs LRF speed converter