Mike

<p>WP Backup is a comprehensive backup solution for WordPress. Effortlessly create and restore backups of your entire site, including database, plugins, themes, uploads, and demo content. Designed for reliability, speed, and ease of use, with a modern React-powered admin interface.</p>
<h4>Features</h4>
<ul>
<li>One-Click Backup & Restore</li>
<li>Database Import/Export</li>
<li>Plugin & Theme Backup</li>
<li>Uploads & Folder Backup</li>
<li>Demo Content Import (for theme/plugin developers – coming soon)</li>
<li>Modern Admin UI (React-powered)</li>
<li>AJAX & Nonce Security</li>
</ul>
<h4>Demo Content Import Solution</h4>
<p>WP Backup provides a developer-friendly way to package and import demo content, making it ideal for theme and plugin authors who want to offer a quick start for their users.</p>
<h4>⚠️ PHP 8.0 or Higher Required – Why?</h4>
<p>Worry Proof Backup is built with modern techniques to ensure your data restores safely, quickly, and reliably—even when working with large backup files.</p>
<p>We require PHP 8.0 or higher for the following reasons:</p>
<h3>🚀 1. Superior Performance</h3>
<p>PHP 8 introduces Just-In-Time (JIT) compilation, which significantly speeds up operations like:<br />
* Extracting ZIP archives with tens of thousands of files<br />
* Reading and writing large file contents in memory<br />
* Fast, stable looping over file lists</p>
<h3>🔒 2. Improved Stability and Accuracy</h3>
<p>In PHP 7, some built-in functions like <code>stream_get_contents()</code> can behave inconsistently with large files or streams. PHP 8 provides:<br />
* More reliable file extraction<br />
* Fewer write failures and timeouts<br />
* Better handling of memory streams</p>
<h3>🧠 3. Better File System Handling</h3>
<p>Our plugin supports restoring entire folders with thousands of files, which demands fast and reliable filesystem operations—something PHP 8 handles far better than PHP 7.</p>
<h4>💡 Still Using PHP 7?</h4>
<p>We strongly recommend upgrading to PHP 8.0+ for optimal compatibility, performance, and security—not just for this plugin, but for your entire WordPress site.</p>
<p>Most hosting providers support PHP 8—feel free to reach out to your hosting support team and ask for an upgrade.</p>
<h3>External services</h3>
<ul>
<li>No External services</li>
</ul>
<h3>Github repository</h3>
<ul>
<li><a href="https://github.com/miketropi/worry-proof-backup" rel="nofollow ugc">Plugin Source</a></li>
</ul>
<h3>License</h3>
<p>GPL v2 or later. See https://www.gnu.org/licenses/gpl-2.0.html for details.</p>


Worry Proof Backup

Effortless, reliable WordPress backups and restores—database, plugins, themes, uploads, and more.

docjojo

<p>atec Backup provides a clean, high-performance backup and restore system for WordPress.</p>
<p>Back up your full database and selected file paths with precision. You can exclude specific tables or folders and optionally upload backups to a remote FTP server.</p>
<p>Manual and automatic backups are supported. The background job uses WP-Cron to execute scheduled backups silently.</p>
<h3>Specifications</h3>
<ul>
<li>Schedule: Manual and automatic (via WP-Cron)  </li>
<li>Storage: Local + optional FTP</li>
</ul>
<h3>Requirements</h3>
<ul>
<li>ZIP extension  </li>
<li>PDO extension  </li>
<li>Write access to the uploads directory</li>
</ul>
<h3>Third-Party Services</h3>
<h3>Integrity check</h3>
<p>Once, when activating the plugin, an integrity check is requested from our server – if you give your permission.<br />
Source: https://atecplugins.com/<br />
Privacy policy: https://atecplugins.com/privacy-policy/</p>


atec Backup


atec Backup stands out for its speed, simplicity, and efficiency. Unlike bloated alternatives, this plugin is incredibly lightweight (only 118 KB!) and barely affects my site's performance.Flexible Backup Options – I can choose to back up only the database, only files, or both. The ability to exclude specific tables and folders is a huge plus!Scheduling & Automation – Set it and forget it! WP-Cron integration ensures automated backups without extra effort.Secure Storage – Local storage works great, and the PRO version adds FTP support for extra peace of mind.The setup is super easy, and I had my first backup done within a minute. If you’re looking for a no-nonsense, effective backup solution, this is it!


Install, configure and be safe.

All-in-one backup and restore solution – fast & reliable.

Worry Proof Backup vs atec Backup