Mike

<p>WP Backup is a comprehensive backup solution for WordPress. Effortlessly create and restore backups of your entire site, including database, plugins, themes, uploads, and demo content. Designed for reliability, speed, and ease of use, with a modern React-powered admin interface.</p>
<h4>Features</h4>
<ul>
<li>One-Click Backup & Restore</li>
<li>Database Import/Export</li>
<li>Plugin & Theme Backup</li>
<li>Uploads & Folder Backup</li>
<li>Demo Content Import (for theme/plugin developers – coming soon)</li>
<li>Modern Admin UI (React-powered)</li>
<li>AJAX & Nonce Security</li>
</ul>
<h4>Demo Content Import Solution</h4>
<p>WP Backup provides a developer-friendly way to package and import demo content, making it ideal for theme and plugin authors who want to offer a quick start for their users.</p>
<h4>⚠️ PHP 8.0 or Higher Required – Why?</h4>
<p>Worry Proof Backup is built with modern techniques to ensure your data restores safely, quickly, and reliably—even when working with large backup files.</p>
<p>We require PHP 8.0 or higher for the following reasons:</p>
<h3>🚀 1. Superior Performance</h3>
<p>PHP 8 introduces Just-In-Time (JIT) compilation, which significantly speeds up operations like:<br />
* Extracting ZIP archives with tens of thousands of files<br />
* Reading and writing large file contents in memory<br />
* Fast, stable looping over file lists</p>
<h3>🔒 2. Improved Stability and Accuracy</h3>
<p>In PHP 7, some built-in functions like <code>stream_get_contents()</code> can behave inconsistently with large files or streams. PHP 8 provides:<br />
* More reliable file extraction<br />
* Fewer write failures and timeouts<br />
* Better handling of memory streams</p>
<h3>🧠 3. Better File System Handling</h3>
<p>Our plugin supports restoring entire folders with thousands of files, which demands fast and reliable filesystem operations—something PHP 8 handles far better than PHP 7.</p>
<h4>💡 Still Using PHP 7?</h4>
<p>We strongly recommend upgrading to PHP 8.0+ for optimal compatibility, performance, and security—not just for this plugin, but for your entire WordPress site.</p>
<p>Most hosting providers support PHP 8—feel free to reach out to your hosting support team and ask for an upgrade.</p>
<h3>External services</h3>
<ul>
<li>No External services</li>
</ul>
<h3>Github repository</h3>
<ul>
<li><a href="https://github.com/miketropi/worry-proof-backup" rel="nofollow ugc">Plugin Source</a></li>
</ul>
<h3>License</h3>
<p>GPL v2 or later. See https://www.gnu.org/licenses/gpl-2.0.html for details.</p>


Worry Proof Backup

Effortless, reliable WordPress backups and restores—database, plugins, themes, uploads, and more.

migrate

<h3>TL;DR:</h3>
<ul>
<li>🚀 <strong>Very fast</strong> backups  </li>
<li>🪶 <strong>Lightweight</strong> – just over 1MB  </li>
<li>⚡ <strong>Super-quick migration</strong> with only a few clicks  </li>
<li>🎯 <strong>Very easy to use</strong> – no tech skills required  </li>
<li>☁️ <strong>Many free storage options</strong>: Google Drive, Dropbox, OneDrive, Amazon S3 & more  </li>
<li>🔒 <strong>Exclusive own storage solution</strong> with <strong>1GB of free space</strong> – unique on the market!  </li>
</ul>
<p>👉 <strong><a href="https://demo.tastewp.com/bmi" rel="nofollow ugc">Try it out instantly on a live demo</a></strong></p>
<p>—</p>
<p>Creating a backup of your site has never been easier!</p>
<p>Simply install the plugin, click on “Create backup now” – done.</p>
<p>Website migration is just as easy and FREE, with just two clicks!</p>
<p>Wide range of available cloud storage locations: Google Drive, Dropbox, OneDrive, Amazon S3, Wasabi, SFTP & FTP, and free cloud storage BackupBliss.</p>
<p>You can also schedule backups, e.g. define that a backup should be taken automatically every week (or every day/month).</p>
<p>Use a wide choice of configuration options:</p>
<ul>
<li>Define exactly which files / databases should be in the backup, and which should not</li>
<li>Define where the backup will be stored (store locally and/or backup to cloud)</li>
<li>Define what name your backup should have, in which instances you should receive a notification email, and much more</li>
<li>Additional advanced features included in the premium: smart exclusion rules, Tar and GZip compression methods, full email notifications, automatic backups before updates, and more.</li>
</ul>
<p>This plugin is all in one solution if you need to migrate your site to another host or just restore the local backup.</p>
<p>Note: This (free) version is limited to backups of 4GB in size, due to native WordPress ZIP limitations. For unlimited sizes and increased stability for larger sites, please have a look at the <a href="https://backupbliss.com" rel="nofollow ugc">Premium Plugin</a>. The code of this free plugin is licensed under <a href="https://www.gnu.org/licenses/gpl-3.0.en.html" rel="nofollow ugc">GPLv3</a>, however, we claim rights to other content. Please read the full <a href="https://backupbliss.com/terms" rel="nofollow ugc">Terms of Use</a> that touch other points as well and apply in entirety.</p>
<p>If any questions come up, please ask us in the <a href="https://wordpress.org/support/plugin/backup-backup" rel="ugc">Support Forum</a> – we’re always happy to help!</p>


Backup Migration

Our hosting does daily backups but it is always nice to have a tool that can quickly make a backup on demand. This plugin is what we need

Really easy backups

It worked perfectly for me. Thank you very much for a great plugin.

Worked as promised.

Simple and Fast


...and it's very well built. Solid backup plugin!


Works Like a Charm...


This plugin was handy in my scenario because other similar plugins with big names in the market were not useful to me even migrating a site with a size less than 50 MB some had limits and others had migration available in the premium version.



The free version of this plugin helped me a lot. Thanks to the Developers. 


Best option in market


Well, I will only say that, this plugin is far more better then other plugins on the web. very fast and smooth migration. Highly recommend. Keep up the good work guys. :)  


Awesome Plugin!!!


Its good plugin for backup compared to others.


Its good plugin for backup


Seriously, this free plugin beats even the premium alternatives.Thanks, Inisev! 🏆



A tip for people moving away from WP Engine:By default, they place some files in the /wp-content/ directory might break the import process on the new server.This can be avoided by deleting anything under /wp-content/mu-plugins/ that you haven't inserted yourself.In my case, I also had to remove /wp-content/object-cache.php


simply the best 👌


I know it doesn't look the "WP" way, but I like the look of this plugin.Nice and easy to use. The only thing I would say is that if you run out of space it doesn't really say that. so check that if it doesn't backup.






Worry Proof Backup vs Backup Migration