Radek Mezulanik

Just check what updates you want to be automatic and don’t care anymore.

Zedna Auto Update

Allow automatic update for Core, Plugins, Themes, Translations and send a notification about that.

GraphicEdit

This plugin fork from: https://wordpress.org/plugins/wp-downgrade/
Contributors/autor: Reisetiger
Downgrade WordPress Core (or Upgrade)…
Follow me on Twitter to keep up with the latest updates 
<a href="https://twitter.com/graphicedit" rel="nofollow ugc">GraphicEdit</a>
<iframe loading="lazy" title="Downgrade and Upgrade WordPress" width="750" height="422" src="https://www.youtube.com/embed/xtiYzbz5boI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
Links: <a href="http://graphicedit.com/" rel="nofollow ugc">Author Homepage</a>

Zedna Auto Update vs Downgrade